Yoga of Intelligence

The Journey

Follow the Untherapy process, one step at a time.

  1. 01

    We never meet raw facts

    We meet conceptions.

    Diagram titled Conceptions. Three nested layers: the objective world, then the senses and the mind, then concepts. A note says we never meet raw facts, we meet conceptions.

  2. 02

    Senses as conceptual frameworks

    From −10 to +10.

    Diagram of the senses as a spectrum from negative ten to positive ten. Sight, taste, smell, touch, and hearing are shown as conceptual frameworks, with the body in the center.

  3. 03

    Qualia

    The qualities experience is made of.

    Diagram titled Qualia. Taste, smell, sight, hearing, and touch pass through the mind and become concepts.

  4. 04

    Reality hidden within the appearance

    What appears is not the whole of what is.

    Diagram of phenomena and noumena. The senses and the manifest world are in front. Reality is hidden within the appearance.

  5. 05

    Anatomy of the inner life

    The subtle body, from the senses upward.

    Diagram of the subtle body. From the bottom: the senses, the mind, the intellect, the ego, and the moral sense. The soul is shown behind them.

  6. 06

    The illusion of outside-in

    Change flows top-down.

    Diagram showing change flowing downward from the moral sense through ego, intellect, and mind to the senses, rather than from the outside in.

  7. 07

    You are not your experience

    The seer is not the seen.

    Diagram split between the seer and the seen. The witness stands on one side. Sensations, the mind, thoughts, judgments, and the body are on the other.

  8. 08

    Untherapy

    Walking the path inward.

    Diagram titled Untherapy. A spiral path moves inward from the world and the senses toward the self.

  9. 09

    Days 1 and 2

    The world as conception, then as the senses.

    Two steps. Day 1: the world is your conception. Day 2: the world is your senses. Each day names a practice of telling the truth.

  10. 10

    Days 3 and 4

    The world as thought, then as belief.

    Two steps. Day 3: the world is your thoughts. Day 4: the world is your beliefs. Each day names a practice of telling the truth.

  11. 11

    Day 5

    The world as ego. The witness remains.

    Day 5: the world is your ego. The witness is shown apart from the seen, with a practice of telling the truth.

When you are ready

A quiet page will be opened for you.

Join the reflection